What is Self-control is strength. Calmness is mastery. You – tymoff?
The quote “Self-control is strength. Calmness is mastery. You – tymoff” is a popular motivational message that has been widely shared on social media. However, the origin and authorship of this quote are unclear and disputed. Some sources attribute it to the famous actor Morgan Freeman, while others claim it is derived from a 1903 book by James Allen called “As a Man Thinketh”. In any case, the quote emphasizes the importance of self-control and calmness in achieving mastery and strength in life.
What is self-control?
Self-control is the ability to regulate one’s impulses, emotions, and behaviors in accordance with one’s goals and values. It is a strength that helps us to overcome temptations, distractions, and challenges that might hinder our progress or well-being. Self-control also enables us to act rationally and responsibly, without being swayed by external factors or internal urges. Self-control is a skill that can be learned and improved through practice and discipline.
What is calmness?
Calmness is the state of being peaceful, serene, and composed. It is a mastery that allows us to cope with stress, anxiety, and uncertainty in a positive and productive way. Calmness also helps us to focus on the present moment, without being overwhelmed by the past or the future. Calmness is a quality that can be cultivated and enhanced through mindfulness, meditation, and relaxation.
What “Self-control is strength. Calmness is mastery.” means:
The quote suggests that by developing self-control and calmness, we can achieve mastery and strength in ourselves and in our lives. We can become more confident, resilient, and adaptable to any situation. We can also avoid letting insignificant actions of others affect our mood or direction. We can make better decisions based on our intelligence, not our emotions.
Ways to improve self-control and calmness:
There are many strategies and exercises that can help us improve these qualities. Here are some examples:
- Set clear and realistic goals: Having specific objectives can help us stay focused and motivated. We can also break down our goals into smaller steps and track our progress regularly.
- Develop a plan: We must develop a strategy to achieve our goals after choosing them. We can anticipate potential obstacles and prepare solutions in advance. We can also reward ourselves for reaching milestones or overcoming difficulties.
- Create healthy habits: Creating wholesome habits can assist us in maintaining our self-control. For instance, we can exercise regularly, eat well, sleep enough, and avoid substances that impair our judgment or willpower.
- Practice mindfulness: Mindfulness is the awareness of our thoughts, feelings, sensations, and surroundings in the present moment. It can help us to recognize our impulses and emotions without judging them or acting on them automatically. It can also help us to calm down and reduce stress.
- Use positive self-talk: Positive self-talk is the practice of using affirming and encouraging words to ourselves. It can help us to boost our self-esteem, confidence, and motivation. It can also help us to cope with negative emotions or situations.
- Practice self-compassion: Self-compassion is the practice of treating ourselves with kindness, understanding, and forgiveness. It can help us to accept our flaws and mistakes without being harsh or critical. It can also help us to learn from our failures and grow as a person.
- Find a healthy distraction: When we feel tempted or stressed, we can try to distract ourselves with something else that is positive or productive. For example, we can read a book, listen to music, watch a comedy show, or call a friend.
- Have a go-to activity: In addition to momentary distractions, we can also try to replace the behavior we want to control with a substantive alternative. For example, if we want to quit smoking or overeating, we can go for a walk, do some yoga, or play a game instead.
- Try belly breathing: Belly breathing is a technique that involves breathing deeply from the abdomen rather than the chest. It can help us to relax our body and mind, lower our blood pressure, and reduce our heart rate.
- Recognize impulsive thoughts: Impulsive thoughts are thoughts that urge us to act without thinking about the consequences or alternatives. They are often based on irrational beliefs or assumptions. We can learn to identify them and challenge them with logic and evidence.
- Delay gratification: Delaying gratification is the ability to resist immediate rewards for the sake of long-term benefits. It can help us to achieve our goals and avoid regrets. We can practice delaying gratification by setting rules for ourselves, such as waiting for 10 minutes before indulging in a craving or saving money for a bigger purchase.
By applying these strategies and exercises regularly, we can improve our self-control and calmness over time. We can also seek support from others who share our goals or challenges, such as friends, family members, mentors, coaches, or therapists.
“Self-control is strength. Calmness is mastery. You”– tymoff
This quote is not only a motivational message but also a reminder of our potential and power. We have the ability to control ourselves and our lives, to master our emotions and actions, and to achieve our dreams and aspirations. We just need to practice and persevere, and we will see the results.